Kenny Muse 30:00 row
6,997m
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 120 |
May 24, 2022 17:31:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 18 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
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30 mins(RA)
30 mins, R18 @ 2k +20
erg.zone