Kenny Muse 20:00 row
5,060m
Meters
20:00.0
Time
1:58.5
Pace
338
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 118 |
May 29, 2022 09:36:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 28 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
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20 mins(RA)
20 mins, R28 @ 2k +9-12
erg.zone