Kenny Muse 3x12:00/1:30r row
8,249m
Meters
36:00.0
Time
2:10.9
Pace
500
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,314m |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 118 |
May 30, 2022 09:03:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,249m | 2:10.9 | 156 | 836 | 18 | |
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 18 | |
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 18 | |
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 18 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 12 mins(RA)
3 x 12 mins, R18 @ 2k +22, Rest 1:30
erg.zone