Kenny Muse 5x7:00/1:00r row
8,300m
Meters
35:00.0
Time
2:06.5
Pace
519
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,430m |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 117 |
June 02, 2022 10:46:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,300m | 2:06.5 | 173 | 894 | 20 | |
| 7:00.0 | 1,650m | 2:07.2 | 170 | 884 | 20 | |
| 7:00.0 | 1,662m | 2:06.3 | 174 | 897 | 20 | |
| 7:00.0 | 1,662m | 2:06.3 | 174 | 897 | 20 | |
| 7:00.0 | 1,664m | 2:06.2 | 174 | 899 | 20 | |
| 7:00.0 | 1,663m | 2:06.2 | 174 | 898 | 20 | |
| r130m |
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5 x 7 mins
5 x 7 mins, R20 @ 2k +18-22, Rest 1:00
erg.zone