Kenny Muse v1:00/r...2 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
284
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,625m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 119 |
June 05, 2022 09:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 18 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| 19:00.0 | 4,350m | 2:11.0 | 156 | 835 | 18 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 min/19 min
1 min 2k pace, 19 mins R18 @ 2k +22
erg.zone