Kenny Muse 20:00 row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 119 |
June 08, 2022 08:40:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 19 |
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 19 |
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Week 1 - Session 1.1 - The Six Week 2k Plan
erg.zone