Kenny Muse v120m/0:46r...10 row
1,200m
Meters
4:23.4
Time
1:49.7
Pace
81
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 1,417m |
| Overall Time | 10:54.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 119 |
June 08, 2022 08:55:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,200m | 1:49.7 | 265 | 1211 | 26 | |
| 0:26.4 | 120m | 1:50.0 | 263 | 1205 | 25 | |
| r: 0:46 | 24m | |||||
| 0:26.2 | 120m | 1:49.1 | 269 | 1225 | 25 | |
| r: 0:54 | 21m | |||||
| 0:26.3 | 120m | 1:49.5 | 266 | 1215 | 27 | |
| r: 0:45 | 20m | |||||
| 0:26.3 | 120m | 1:49.5 | 266 | 1215 | 25 | |
| r: 0:42 | 22m | |||||
| 0:26.2 | 120m | 1:49.1 | 269 | 1225 | 27 | |
| r: 0:36 | 16m | |||||
| 0:27.6 | 120m | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:48 | 25m | |||||
| 0:26.3 | 120m | 1:49.5 | 266 | 1215 | 27 | |
| r: 0:38 | 20m | |||||
| 0:26.3 | 120m | 1:49.5 | 266 | 1215 | 27 | |
| r: 0:39 | 25m | |||||
| 0:25.6 | 120m | 1:46.6 | 288 | 1292 | 30 | |
| r: 0:30 | 20m | |||||
| 0:26.3 | 120m | 1:49.5 | 266 | 1215 | 25 | |
| r: 0:13 | 24m | |||||
| r217m |
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Workout Graph
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Week 1 - Session 1.2 - The Six Week 2k Plan
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