Kenny Muse v500m/r...12 row
6,000m
Meters
24:09.1
Time
2:00.7
Pace
390
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 38:09.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 120 |
June 10, 2022 09:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 6,000m | 2:00.7 | 199 | 984 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| r: 7:00 | 51m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| r: 7:00 | 54m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| r105m |
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Workout Graph
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Week 1 - Session 2.2 - The Six Week 2k Plan
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