Kenny Muse 15:00 row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
215
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 120 |
June 12, 2022 09:24:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 25 |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 25 |
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Week 1 - Session 3.1 Warm up - The Six Week 2k Plan
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