Kenny Muse 1250m row
1,250m
Meters
4:33.8
Time
1:49.5
Pace
91
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 119 |
June 12, 2022 09:32:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.8 | 1,250m | 1:49.5 | 266 | 1216 | 30 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 30 |
| 0:54.4 | 1,250m | 1:48.8 | 272 | 1235 | 29 |
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Week 1 - Session 3.2 - The Six Week 2k Plan
erg.zone