Kenny Muse v120m/0:32r...10 row
1,200m
Meters
4:21.9
Time
1:49.1
Pace
80
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 1,407m |
| Overall Time | 9:19.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 119 |
June 13, 2022 08:59:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,200m | 1:49.1 | 269 | 1226 | 29 | |
| 0:26.3 | 120m | 1:49.5 | 266 | 1215 | 27 | |
| r: 0:32 | 25m | |||||
| 0:26.1 | 120m | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:34 | 20m | |||||
| 0:26.1 | 120m | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:32 | 18m | |||||
| 0:26.3 | 120m | 1:49.5 | 266 | 1215 | 30 | |
| r: 0:33 | 23m | |||||
| 0:26.2 | 120m | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:32 | 23m | |||||
| 0:26.2 | 120m | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:33 | 22m | |||||
| 0:26.2 | 120m | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:33 | 21m | |||||
| 0:26.2 | 120m | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:33 | 16m | |||||
| 0:26.1 | 120m | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:32 | 23m | |||||
| 0:26.3 | 120m | 1:49.5 | 266 | 1215 | 30 | |
| r: 0:04 | 16m | |||||
| r207m |
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Workout Graph
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Week 2 - Session 1.2 - The Six Week 2k Plan
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