Kenny Muse 2x20:00/1:30r row
9,179m
Meters
40:00.0
Time
2:10.7
Pace
558
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,207m |
| Overall Time | 41:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 118 |
June 17, 2022 09:02:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,179m | 2:10.7 | 157 | 839 | 19 | |
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 19 | |
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 19 | |
| r28m |
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Workout Graph
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Week 2 - Session 2 - The Six Week 2k Plan
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