Kenny Muse 15:00 row
3,525m
Meters
15:00.0
Time
2:07.6
Pace
219
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 121 |
June 19, 2022 09:23:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 24 |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 24 |
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Week 2 - Session 3.1 Warm up - The Six Week 2k Plan
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