Kenny Muse v1250m/5:00r...2 row
2,000m
Meters
7:19.9
Time
1:49.9
Pace
146
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:19.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 121 |
June 19, 2022 09:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 28 | |
| 4:38.1 | 1,250m | 1:51.2 | 254 | 1175 | 28 | |
| r: 5:00 | 57m | |||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 29 | |
| r57m |
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Workout Graph
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Week 2 - Session 3.2 - The Six Week 2k Plan
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