Kenny Muse v120m/0:30r...10 row
1,200m
Meters
4:16.6
Time
1:46.9
Pace
88
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 1,415m |
| Overall Time | 8:43.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 121 |
June 20, 2022 09:09:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,200m | 1:46.9 | 286 | 1285 | 30 | |
| 0:26.0 | 120m | 1:48.3 | 275 | 1247 | 30 | |
| r: 0:30 | 24m | |||||
| 0:26.2 | 120m | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:30 | 21m | |||||
| 0:26.0 | 120m | 1:48.3 | 275 | 1247 | 32 | |
| r: 0:30 | 21m | |||||
| 0:25.7 | 120m | 1:47.0 | 285 | 1280 | 33 | |
| r: 0:29 | 19m | |||||
| 0:25.5 | 120m | 1:46.2 | 292 | 1304 | 31 | |
| r: 0:30 | 21m | |||||
| 0:25.6 | 120m | 1:46.6 | 288 | 1292 | 30 | |
| r: 0:29 | 21m | |||||
| 0:25.3 | 120m | 1:45.4 | 299 | 1328 | 31 | |
| r: 0:28 | 23m | |||||
| 0:26.1 | 120m | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:29 | 24m | |||||
| 0:25.2 | 120m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:29 | 25m | |||||
| 0:24.8 | 120m | 1:43.3 | 317 | 1391 | 31 | |
| r: 0:03 | 16m | |||||
| r215m |
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Workout Graph
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Week 3 - Session 1.2 - The Six Week 2k Plan
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