Kenny Muse v500m/r...12 row
6,000m
Meters
24:07.9
Time
2:00.6
Pace
390
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 38:07.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 119 |
June 22, 2022 09:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 6,000m | 2:00.6 | 199 | 985 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| r: 7:00 | 71m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| r: 7:00 | 78m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| r149m |
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Workout Graph
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Week 3 - Session 2.2 - The Six Week 2k Plan
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