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Kenny Muse v500m/r...12 row

6,000

Meters

24:07.9

Time

2:00.6

Pace

390

Calories

Rest Distance149
Rest Time14:00.0
Overall Distance6,149
Overall Time38:07.9
Average Watts199
Calories Per Hour985
Stroke Rate24
Stroke Count605
Drag Factor119

June 22, 2022 09:16:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 3 - Session 2.2 - The Six Week 2k Plan
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:07.9 6,000 2:00.6 199 985 24
2:03.4 500 2:03.4 186 941 22
2:01.7 500 2:01.7 194 968 24
1:59.6 500 1:59.6 205 1004 26
1:57.8 500 1:57.8 214 1036 28
r: 7:00 71
2:03.6 500 2:03.6 185 937 22
2:01.7 500 2:01.7 194 968 24
1:59.6 500 1:59.6 205 1004 26
1:57.7 500 1:57.7 215 1038 28
r: 7:00 78
2:03.7 500 2:03.7 185 936 22
2:01.7 500 2:01.7 194 968 24
1:59.8 500 1:59.8 204 1000 26
1:57.6 500 1:57.6 215 1040 28
r149

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Workout Graph

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