Kenny Muse 5x500m/3:00r row
2,500m
Meters
9:04.2
Time
1:48.8
Pace
183
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 21:04.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 120 |
June 24, 2022 09:04:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 2,500m | 1:48.8 | 271 | 1234 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | |
| r265m |
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Workout Graph
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Week 3 - Session 3.2 - The Six Week 2k Plan
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