Kenny Muse 20:00 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 122 |
June 27, 2022 09:24:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 19 |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 19 |
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Week 4 - Session 1.1 - The Six Week 2k Plan
erg.zone