Kenny Muse v1200m/5:00r...3 row
2,000m
Meters
7:17.8
Time
1:49.4
Pace
148
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 15:17.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 123 |
June 29, 2022 09:13:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 30 | |
| 4:25.4 | 1,200m | 1:50.5 | 259 | 1190 | 30 | |
| r: 5:00 | 67m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r: 3:00 | 62m | |||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | |
| r129m |
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Workout Graph
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Week 4 - Session 2.2 - The Six Week 2k Plan
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