Kenny Muse 10:00 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
135
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 118 |
July 01, 2022 08:29:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 26 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 26 |
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Week 4 - Session 3.1 Warm up - The Six Week 2k Plan
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