Kenny Muse v500m/r...12 row
6,000m
Meters
23:44.4
Time
1:58.7
Pace
396
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 37:44.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 121 |
July 01, 2022 09:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 6,000m | 1:58.7 | 209 | 1020 | 26 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r: 7:00 | 62m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| r: 7:00 | 21m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| r83m |
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Workout Graph
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Week 4 - Session 3.2 - The Six Week 2k Plan
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