Kenny Muse 4x1000m/5:00r row
4,000m
Meters
14:56.8
Time
1:52.1
Pace
285
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 29:56.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 123 |
July 04, 2022 09:27:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 4,000m | 1:52.1 | 248 | 1155 | 28 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 29 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | |
| r203m |
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Workout Graph
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Week 5 - Session 1.2 - The Six Week 2k Plan
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