Kenny Muse 20:00 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
283
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 121 |
July 06, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 19 |
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 19 |
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Week 5 - Session 2.1 - The Six Week 2k Plan
erg.zone