Kenny Muse v120m/0:29r...10 row
1,200m
Meters
4:19.0
Time
1:47.9
Pace
90
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 1,417m |
| Overall Time | 8:50.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 121 |
July 06, 2022 09:22:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,200m | 1:47.9 | 278 | 1258 | 29 | |
| 0:25.9 | 120m | 1:47.9 | 278 | 1258 | 28 | |
| r: 0:29 | 24m | |||||
| 0:25.9 | 120m | 1:47.9 | 278 | 1258 | 28 | |
| r: 0:30 | 22m | |||||
| 0:25.9 | 120m | 1:47.9 | 278 | 1258 | 30 | |
| r: 0:30 | 20m | |||||
| 0:25.9 | 120m | 1:47.9 | 278 | 1258 | 30 | |
| r: 0:28 | 23m | |||||
| 0:25.9 | 120m | 1:47.9 | 278 | 1258 | 30 | |
| r: 0:29 | 22m | |||||
| 0:25.9 | 120m | 1:47.9 | 278 | 1258 | 28 | |
| r: 0:29 | 22m | |||||
| 0:25.9 | 120m | 1:47.9 | 278 | 1258 | 30 | |
| r: 0:30 | 18m | |||||
| 0:25.9 | 120m | 1:47.9 | 278 | 1258 | 30 | |
| r: 0:29 | 19m | |||||
| 0:25.8 | 120m | 1:47.5 | 282 | 1269 | 30 | |
| r: 0:29 | 22m | |||||
| 0:26.0 | 120m | 1:48.3 | 275 | 1247 | 30 | |
| r: 0:08 | 25m | |||||
| r217m |
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Workout Graph
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Week 5 - Session 2.2 - The Six Week 2k Plan
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