Kenny Muse 15:00 row
3,476m
Meters
15:00.0
Time
2:09.4
Pace
213
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 119 |
July 08, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 25 |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 25 |
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Week 5 - Session 3.1 Warm up - The Six Week 2k Plan
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