Kenny Muse 254m row
254m
Meters
0:58.7
Time
1:55.5
Pace
17
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 121 |
July 08, 2022 09:27:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.7 | 254m | 1:55.5 | 227 | 1080 | 30 |
| 0:25.4 | 254m | 0:50.0 | 2800 | 9936 | 30 |
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Week 5 - Session 3.2 - The Six Week 2k Plan
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