Kenny Muse 15:00 row
3,514m
Meters
15:00.0
Time
2:08.0
Pace
218
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 122 |
July 10, 2022 09:22:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 24 |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 24 |
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Week 5 - Session 3.1 Warm up - The Six Week 2k Plan
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