Kenny Muse v1250m/5:00r...2 row
2,000m
Meters
7:18.5
Time
1:49.6
Pace
147
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 12:18.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 122 |
July 10, 2022 09:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 29 | |
| 4:34.3 | 1,250m | 1:49.7 | 265 | 1211 | 30 | |
| r: 5:00 | 51m | |||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 29 | |
| r51m |
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Workout Graph
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Week 5 - Session 3.2 - The Six Week 2k Plan
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