Kenny Muse 15:00 row
3,533m
Meters
15:00.0
Time
2:07.3
Pace
220
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 120 |
July 11, 2022 09:28:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 26 |
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 26 |
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Week 6 - Session 1.1 Warm up - The Six Week 2k Plan
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