Kenny Muse v750m/6:00r...3 row
1,500m
Meters
5:27.9
Time
1:49.3
Pace
110
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 11:27.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 120 |
July 11, 2022 09:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 29 | |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | |
| r: 6:00 | 64m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| r64m |
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Workout Graph
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Week 6 - Session 1.2 - The Six Week 2k Plan
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