Kenny Muse 4x500m/5:00r row
2,000m
Meters
7:15.3
Time
1:48.8
Pace
146
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 22:15.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 121 |
July 13, 2022 09:17:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r115m |
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Workout Graph
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Week 6 - Session 2.2 - The Six Week 2k Plan
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