Kenny Muse 1250m row
1,250m
Meters
4:34.2
Time
1:49.6
Pace
91
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 121 |
July 15, 2022 09:09:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.2 | 1,250m | 1:49.6 | 265 | 1212 | 29 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 |
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 30 |
| 0:54.6 | 1,250m | 1:49.2 | 269 | 1225 | 30 |
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Week 6 - Session 3.2 - The Six Week 2k Plan
erg.zone