Kenny Muse 5x500m/3:00r row
2,500m
Meters
9:08.1
Time
1:49.6
Pace
182
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,745m |
| Overall Time | 21:08.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 120 |
July 18, 2022 09:36:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| r245m |
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Workout Graph
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Week 3 - Session 3.2 - The Six Week 2k Plan
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