Kenny Muse 4x1000m/5:00r row
4,000m
Meters
15:19.9
Time
1:54.9
Pace
278
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 30:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 119 |
July 20, 2022 09:47:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 4,000m | 1:54.9 | 230 | 1092 | 27 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 28 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 31 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 | |
| r154m |
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Workout Graph
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Week 5 - Session 1.2 - The Six Week 2k Plan
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