Kenny Muse 15:00 row
3,268m
Meters
15:00.0
Time
2:17.6
Pace
192
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 120 |
July 22, 2022 08:54:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 24 |
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 24 |
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Week 5 - Session 1.1 Warm up - The Six Week 2k Plan
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