Kenny Muse 690m row
690m
Meters
2:58.4
Time
2:09.2
Pace
42
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 111 |
July 22, 2022 09:01:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.4 | 690m | 2:09.2 | 162 | 857 | 27 |
| 2:58.4 | 690m | 2:09.2 | 162 | 857 | 28 |
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Week 5 - Session 3.2 - The Six Week 2k Plan
erg.zone