Kenny Muse 6x1000m/2:00r row
6,000m
Meters
24:36.2
Time
2:03.0
Pace
386
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 34:36.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 121 |
July 22, 2022 09:37:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 6,000m | 2:03.0 | 188 | 947 | 21 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 22 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | |
| r187m |
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Workout Graph
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Row WOW - 18.6.22
1000m x 6 (rest 2m)
R20/22/24/24/22/20
Start at 2km plus 16/500m. Increase pace 2-3s per rate increase and repeat.
2K plus 16 means that the pace for 500m shown on the monitor is 16 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 16 would be 2:16/500m)
erg.zone