Kenny Muse v3000m/2:30r...3 row
7,500m
Meters
31:58.2
Time
2:07.8
Pace
465
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 36:58.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 120 |
July 27, 2022 09:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.2 | 7,500m | 2:07.8 | 167 | 875 | 19 | |
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 18 | |
| r: 2:30 | 42m | |||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 26 | |
| r: 2:30 | 47m | |||||
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 18 | |
| r89m |
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Workout Graph
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Row WOW - 9.7.22
3km/1500m/3km (rest 2m 30s) R18/26/18
Start at 2km plus 20 and increase pace 10s/500m for the R26
2K plus 20 means that the pace for 500m shown on the monitor is 20 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 20 would be 2:20/500m)
erg.zone