Kenny Muse 4x1500m/5:00r row
6,000m
Meters
24:18.6
Time
2:01.5
Pace
392
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 39:18.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 119 |
July 29, 2022 09:31:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 6,000m | 2:01.5 | 195 | 970 | 24 | |
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 24 | |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 24 | |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 24 | |
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 24 | |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W36 - 4x1500m
4x1500m
24spm
+12secs 2k pace
5mins rest
erg.zone