Kenny Muse 3x2500m/2:30r row
7,500m
Meters
31:09.4
Time
2:04.6
Pace
478
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 36:09.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 120 |
August 03, 2022 09:30:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.4 | 7,500m | 2:04.6 | 181 | 922 | 22 | |
| 10:29.2 | 2,500m | 2:05.8 | 176 | 904 | 22 | |
| 10:16.6 | 2,500m | 2:03.3 | 187 | 942 | 24 | |
| 10:23.6 | 2,500m | 2:04.7 | 180 | 920 | 22 | |
| r69m |
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Workout Graph
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Row WOW - 4.6.22
2500m x 3 (rest 2m 30s)
R22/24/22
R22 at 2km plus 15-16. Increase pace 2-3s per 500m for the R24. Repeat.
2K+15 means that the pace for 500m shown on the monitor is 15 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 15 would be 2:15/500m)
erg.zone