Kenny Muse v1000m/2:00r...11 row
10,191m
Meters
42:15.9
Time
2:04.4
Pace
652
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,475m |
| Overall Time | 53:15.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
August 05, 2022 09:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.9 | 10,191m | 2:04.4 | 182 | 925 | 23 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 26 | |
| r284m |
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Workout Graph
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RA 34 - 9 x 4mins - The Best All Round Workout
This really is The Best All Round workout. If you’re ever in two minds about what to do for a session, row this one.
Row at 20/24/28/24/20/24/28/24/20 spm
Start at 2k+18 (5/10 effort)
Increase 6 seconds for 24spm
Increase another 6 seconds for 28spm
Then decrease back 6 seconds for 24
And back to 2k+18 for the 20.
erg.zone