Kenny Muse 3x3000m/2:00r row
9,000m
Meters
38:13.3
Time
2:07.4
Pace
560
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 42:13.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 119 |
August 08, 2022 09:19:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.3 | 9,000m | 2:07.4 | 169 | 882 | 19 | |
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 18 | |
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 20 | |
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 22 | |
| r65m |
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Workout Graph
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3000m x 3 (2min REST)
***AEROBIC TRAINING***
INTERVAL DISTANCE
3000m x 3
2min REST
PACING NOTES:
Set 1: Rate 18
Set 2: Rate 20
Set 3: Rate 22
2K + 20 seconds to start
-2 Seconds for Rate 20
-3 seconds for Rate 22
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erg.zone