Kenny Muse 4x10:00/3:00r row
9,624m
Meters
40:00.0
Time
2:04.6
Pace
612
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,768m |
| Overall Time | 49:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 120 |
August 15, 2022 09:33:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,624m | 2:04.6 | 181 | 921 | 24 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 24 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 24 | |
| r144m |
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Workout Graph
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W38 - 4x10mins
4x10mins
24spm
+15secs 2k pace
3mins rest
erg.zone