Kenny Muse 9000m row
9,000m
Meters
38:18.9
Time
2:07.7
Pace
558
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 120 |
August 17, 2022 09:24:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:18.9 | 9,000m | 2:07.7 | 168 | 878 | 19 |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 18 |
| 3:08.6 | 1,500m | 2:05.7 | 176 | 906 | 22 |
| 3:14.5 | 2,250m | 2:09.6 | 161 | 852 | 18 |
| 3:08.7 | 3,000m | 2:05.8 | 176 | 905 | 22 |
| 3:14.4 | 3,750m | 2:09.6 | 161 | 853 | 18 |
| 3:08.6 | 4,500m | 2:05.7 | 176 | 906 | 22 |
| 3:14.4 | 5,250m | 2:09.6 | 161 | 853 | 18 |
| 3:08.7 | 6,000m | 2:05.8 | 176 | 905 | 22 |
| 3:14.7 | 6,750m | 2:09.8 | 160 | 850 | 18 |
| 3:08.6 | 7,500m | 2:05.7 | 176 | 906 | 22 |
| 3:14.6 | 8,250m | 2:09.7 | 160 | 851 | 18 |
| 3:08.7 | 9,000m | 2:05.8 | 176 | 905 | 22 |
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Workout Graph
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9000m(12 x 750)(GA)
12 x 750m, no rest, R18 @ 2k + 20, R22 @ 2k + 16
erg.zone