Kenny Muse 5x6:00/1:30r row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,443m |
| Overall Time | 37:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 119 |
August 19, 2022 09:30:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 21 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 | |
| r158m |
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Workout Graph
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ROW 5x 6:00
Rest 1:30
Rate: 18 /22 /26\ 22\ 18spm
Coach notes:
Start 2k Pb plus 17sec. increase -4sec. with rate up
After 26spm, decreases +4sec. Or less it’s your choices
erg.zone