Kenny Muse 3x12:00/2:00r row
8,436m
Meters
36:00.0
Time
2:08.0
Pace
522
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 118 |
August 22, 2022 09:52:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,436m | 2:08.0 | 167 | 874 | 20 | |
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 20 | |
| 12:00.0 | 2,811m | 2:08.0 | 167 | 873 | 20 | |
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 20 | |
| r72m |
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Workout Graph
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Row WOW - 20.8.22 - Free FM WOW
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