Kenny Muse 8000m row
8,000m
Meters
33:26.2
Time
2:05.3
Pace
506
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 127 |
August 26, 2022 09:39:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:26.2 | 8,000m | 2:05.3 | 178 | 911 | 20 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 18 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 20 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 18 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 22 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 18 |
| 4:03.7 | 6,000m | 2:01.8 | 193 | 965 | 24 |
| 4:15.7 | 7,000m | 2:07.8 | 167 | 876 | 18 |
| 3:59.6 | 8,000m | 1:59.8 | 204 | 1000 | 26 |
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8000m
Pace change every 1k, no rest
erg.zone