Kenny Muse 3x2000m/2:00r row
6,000m
Meters
25:02.5
Time
2:05.2
Pace
380
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 29:02.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 119 |
September 02, 2022 09:29:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 6,000m | 2:05.2 | 178 | 913 | 21 | |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 20 | |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 22 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 24 | |
| r83m |
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Workout Graph
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Row WOW - 12.2.22
2000m x 3 (rest 2m)
R20/22/24
Start the R20 at 2km plus 18s/500m. Increase pace 2-3s/500m on the previous completed interval for the R22 and R24.
2K+18 means that the pace for 500m shown on the monitor is 18 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 18 would be 2:18/500m)
erg.zone