Kenny Muse 6x1250m/2:00r row
7,500m
Meters
30:55.4
Time
2:03.6
Pace
480
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,727m |
| Overall Time | 40:55.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 119 |
September 05, 2022 09:59:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.4 | 7,500m | 2:03.6 | 185 | 936 | 22 | |
| 5:09.8 | 1,250m | 2:03.9 | 184 | 933 | 22 | |
| 5:09.7 | 1,250m | 2:03.8 | 184 | 933 | 22 | |
| 5:09.5 | 1,250m | 2:03.8 | 184 | 934 | 22 | |
| 5:09.1 | 1,250m | 2:03.6 | 185 | 937 | 22 | |
| 5:09.0 | 1,250m | 2:03.6 | 185 | 937 | 22 | |
| 5:08.4 | 1,250m | 2:03.3 | 186 | 941 | 22 | |
| r227m |
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Workout Graph
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Row WOW - 3.9.22
1250m x 6 (rest 2m) R22
Start at 2km plus 14 and improve if possible.
2K plus 14 means that the pace for 500m shown on the monitor is 14 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 14 would be 2:14/500m)
erg.zone