Kenny Muse v4000m/2:30r...3 row
10,000m
Meters
41:56.5
Time
2:05.8
Pace
632
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 46:56.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 119 |
September 12, 2022 10:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.5 | 10,000m | 2:05.8 | 176 | 904 | 20 | |
| 17:02.0 | 4,000m | 2:07.7 | 168 | 877 | 20 | |
| r: 2:30 | 44m | |||||
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 26 | |
| r: 2:30 | 35m | |||||
| 16:59.1 | 4,000m | 2:07.3 | 169 | 882 | 19 | |
| r79m |
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Workout Graph
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Row WOW - 11.12.21
4km/2km/4km (rest 2m 30s)
R20/26/20
Row the 4km at 2km plus 18. Increase the pace for the R26 by 9s/500m.
erg.zone